David Jones 15000m row
15,000
Meters
1:06:36.4
Time
2:13.2
Pace
897
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1632 |
| Drag Factor | 157 |
December 10, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:36.4 | 15,000 | 2:13.2 | 148 | 809 | 897 | 24 |
| 13:35.8 | 3,000 | 2:15.9 | 139 | 779 | 176 | 25 |
| 13:25.2 | 6,000 | 2:14.2 | 145 | 798 | 178 | 24 |
| 13:17.8 | 9,000 | 2:12.9 | 149 | 812 | 180 | 24 |
| 13:11.0 | 12,000 | 2:11.8 | 153 | 825 | 181 | 24 |
| 13:06.6 | 15,000 | 2:11.1 | 155 | 834 | 182 | 24 |
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Workout Graph
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