David Jones v2000m/5:00r...4 row
8,000
Meters
30:40.0
Time
1:55.0
Pace
556
Calories
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,486 |
| Overall Time | 50:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 113 |
December 13, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 8,000 | 1:55.0 | 230 | 1092 | 27 | |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 27 | |
| r: 5:00 | 619 | |||||
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 27 | |
| r: 5:00 | 635 | |||||
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 27 | |
| r: 5:00 | 588 | |||||
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 28 | |
| r: 5:00 | 644 | |||||
| r2,486 |
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Workout Graph
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