David Jones v1000m/5:00r...4 row
4,000
Meters
14:37.3
Time
1:49.6
Pace
293
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 34:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 115 |
December 16, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 4,000 | 1:49.6 | 265 | 1213 | 30 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 30 | |
| r: 5:00 | 630 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | |
| r: 5:00 | 662 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 29 | |
| r: 5:00 | 466 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 33 | |
| r: 5:00 | 697 | |||||
| r2,455 |
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Workout Graph
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v1000m/5:00r...4