David Jones v3000m/5:00r...3 row
7,500
Meters
34:17.0
Time
2:17.1
Pace
461
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 49:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 114 |
December 20, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.0 | 7,500 | 2:17.1 | 136 | 767 | 24 | |
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1067 | 27 | |
| r: 5:00 | 445 | |||||
| 11:24.1 | 2,500 | 2:16.8 | 137 | 770 | 24 | |
| r: 5:00 | 443 | |||||
| 11:15.6 | 2,000 | 2:48.9 | 73 | 549 | 21 | |
| r: 5:00 | 17 | |||||
| r905 |
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Workout Graph
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