David Jones 40:00 row
9,184
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 118 |
January 17, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,184 | 2:10.6 | 157 | 839 | 558 | 23 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 107 | 23 |
| 16:00.0 | 1,833 | 2:10.9 | 156 | 836 | 111 | 23 |
| 24:00.0 | 1,846 | 2:10.0 | 159 | 848 | 113 | 23 |
| 32:00.0 | 1,849 | 2:09.7 | 160 | 850 | 113 | 23 |
| 40:00.0 | 1,860 | 2:09.0 | 163 | 860 | 114 | 23 |
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Workout Graph
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