David Jones 8000m row
8,000
Meters
34:17.8
Time
2:08.6
Pace
492
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 121 |
January 24, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.8 | 8,000 | 2:08.6 | 165 | 860 | 492 | 22 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 905 | 63 | 22 |
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Workout Graph
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