David Jones 8x500m/3:30r row
4,000
Meters
14:29.4
Time
1:48.6
Pace
293
Calories
| Rest Distance | 3,278 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 42:29.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 118 |
February 03, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1238 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 34 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| r3,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/3:30r