David Jones 45:00 row
10,271
Meters
45:00.0
Time
2:11.4
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
February 04, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,271 | 2:11.4 | 154 | 830 | 621 | 23 |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 772 | 115 | 24 |
| 18:00.0 | 2,028 | 2:13.1 | 148 | 810 | 121 | 23 |
| 27:00.0 | 2,058 | 2:11.1 | 155 | 833 | 125 | 23 |
| 36:00.0 | 2,077 | 2:09.9 | 159 | 848 | 127 | 23 |
| 45:00.0 | 2,131 | 2:06.7 | 172 | 892 | 133 | 24 |
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Workout Graph
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