David Jones 5x1500m/5:00r row
7,500
Meters
29:01.1
Time
1:56.0
Pace
514
Calories
| Rest Distance | 3,141 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,641 |
| Overall Time | 54:01.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 120 |
February 07, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.1 | 7,500 | 1:56.0 | 224 | 1070 | 28 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 28 | |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 27 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 28 | |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 29 | |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 30 | |
| r3,141 |
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Workout Graph
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1500 m/5:00r