14:22.2 row on February 17, 2023

David Jones 14:22.2 row

4,000

Meters

14:22.2

Time

1:47.7

Pace

302

Calories

Average Watts	280
Calories Per Hour	1262

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Speed pyramid all under 1.50 and neg splits on way back with a 1.38
1 on last 250 pleased