David Jones v500m/3:30r...8 row
4,000
Meters
14:13.9
Time
1:46.7
Pace
302
Calories
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 42:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 118 |
February 24, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 4,000 | 1:46.7 | 288 | 1273 | 32 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 33 | |
| r: 3:30 | 467 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| r: 3:30 | 483 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | |
| r: 3:30 | 434 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | |
| r: 3:30 | 459 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 34 | |
| r: 3:30 | 451 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | |
| r: 3:30 | 477 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | |
| r: 3:30 | 384 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 33 | |
| r: 3:30 | 497 | |||||
| r3,652 |
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Workout Graph
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