David Jones 8x500m/3:30r row
4,000
Meters
14:42.4
Time
1:50.3
Pace
288
Calories
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 42:42.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 116 |
April 28, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 4,000 | 1:50.3 | 261 | 1197 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | |
| r3,012 |
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Workout Graph
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500 m/3:30r