David Jones 8x500m/3:30r row
4,000
Meters
14:43.4
Time
1:50.4
Pace
289
Calories
| Rest Distance | 3,651 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 42:43.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 116 |
May 26, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 4,000 | 1:50.4 | 260 | 1194 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r3,651 |
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Workout Graph
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