David Jones 45:00 row
10,238
Meters
45:00.0
Time
2:11.8
Pace
620
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
May 28, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,238 | 2:11.8 | 153 | 825 | 620 | 23 |
| 9:00.0 | 1,935 | 2:19.5 | 129 | 743 | 113 | 23 |
| 18:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 23 |
| 27:00.0 | 2,068 | 2:10.5 | 157 | 841 | 126 | 23 |
| 36:00.0 | 2,078 | 2:09.9 | 160 | 849 | 127 | 23 |
| 45:00.0 | 2,115 | 2:07.6 | 168 | 878 | 131 | 23 |
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Workout Graph
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HR workout hard work due to no rowing