David Jones 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 119 |
May 30, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 33 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 32 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 17 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 |
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Workout Graph
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5:00:00 warm.up pic drill.