David Jones 5x1500m/5:00r row
7,500
Meters
29:21.1
Time
1:57.4
Pace
508
Calories
| Rest Distance | 2,994 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,494 |
| Overall Time | 54:21.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 116 |
May 30, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.1 | 7,500 | 1:57.4 | 216 | 1044 | 27 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 27 | |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 26 | |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 26 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 29 | |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 29 | |
| r2,994 |
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Workout Graph
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1500 m/5:00r x5 with warm down for core on last rest interval