David Jones v250m/1:30r...7 row
4,000
Meters
14:46.6
Time
1:50.8
Pace
289
Calories
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 38:46.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 117 |
June 02, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 4,000 | 1:50.8 | 257 | 1184 | 32 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:30 | 210 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| r: 3:00 | 364 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 31 | |
| r: 4:30 | 479 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 30 | |
| r: 6:00 | 615 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 33 | |
| r: 4:30 | 436 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | |
| r: 3:00 | 277 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| r: 1:30 | 165 | |||||
| r2,546 |
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Workout Graph
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variable int Speed Pyramid Went OK.knackered ut didn't stop neg splits on way back vg