David Jones 1000m row
1,000
Meters
5:35.6
Time
2:47.8
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 117 |
June 02, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 50 | 21 |
| 1:14.8 | 200 | 3:07.0 | 54 | 484 | 10 | 21 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 10 | 22 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 10 | 22 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 10 | 21 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 608 | 10 | 22 |
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Workout Graph
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1000 m warm down core