David Jones 45:00 row
10,220
Meters
45:00.0
Time
2:12.0
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
June 03, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,220 | 2:12.0 | 152 | 822 | 615 | 23 |
| 9:00.0 | 1,946 | 2:18.7 | 131 | 750 | 113 | 23 |
| 18:00.0 | 2,013 | 2:14.1 | 145 | 799 | 119 | 23 |
| 27:00.0 | 2,049 | 2:11.7 | 153 | 826 | 123 | 24 |
| 36:00.0 | 2,074 | 2:10.1 | 159 | 845 | 126 | 24 |
| 45:00.0 | 2,140 | 2:06.1 | 174 | 899 | 134 | 24 |
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Workout Graph
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HR workout went well HR 155 at end