David Jones 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
59
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 118 |
June 06, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 59 | 29 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 44 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 39 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
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Workout Graph
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5:00:00 warm up drill