David Jones 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 118 |
June 06, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 55 | 22 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 11 | 22 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11 | 22 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 11 | 24 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 23 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 11 | 23 |
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Workout Graph
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1000 m easy warm up