David Jones 4x2000m/5:00r row
8,000
Meters
31:36.5
Time
1:58.5
Pace
537
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,474 |
| Overall Time | 51:36.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 119 |
June 06, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 8,000 | 1:58.5 | 210 | 1023 | 27 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 27 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 26 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 27 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 28 | |
| r2,474 |
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Workout Graph
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2000 m/5:00r set time at 2.00 split but did neg splits very pleased went well considering lay off