David Jones 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
61
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 115 |
June 09, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 29 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 46 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 37 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
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Workout Graph
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