David Jones 4x1000m/5:00r row
4,000
Meters
15:01.5
Time
1:52.6
Pace
284
Calories
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 35:01.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 114 |
June 09, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 4,000 | 1:52.6 | 245 | 1141 | 31 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 31 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 31 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 32 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 31 | |
| r2,584 |
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Workout Graph
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1000 m/5:00r very hard but can only get easier l hope