David Jones 45:00 row
10,320
Meters
45:00.0
Time
2:10.8
Pace
629
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
June 11, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,320 | 2:10.8 | 156 | 838 | 629 | 22 |
| 9:00.0 | 1,928 | 2:20.0 | 127 | 738 | 112 | 22 |
| 18:00.0 | 2,054 | 2:11.4 | 154 | 830 | 124 | 23 |
| 27:00.0 | 2,099 | 2:08.6 | 164 | 865 | 129 | 23 |
| 36:00.0 | 2,100 | 2:08.5 | 165 | 866 | 130 | 23 |
| 45:00.0 | 2,139 | 2:06.2 | 174 | 898 | 134 | 23 |
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Workout Graph
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Went well actually enjoyed it tried to start catch up by flywheel and not break arms too early