David Jones v3000m/5:00r...3 row
7,500
Meters
29:47.2
Time
1:59.1
Pace
501
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 44:47.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 115 |
June 13, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 7,500 | 1:59.1 | 207 | 1012 | 27 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 27 | |
| r: 5:00 | 565 | |||||
| 9:56.7 | 2,500 | 1:59.3 | 206 | 1008 | 26 | |
| r: 5:00 | 519 | |||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 28 | |
| r: 5:00 | 697 | |||||
| r1,781 |
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Workout Graph
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v3000m/5:00r...3 Hard work but stuck at it still had power at end didn't quite hit splits but did neg splits