David Jones 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 118 |
June 16, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 57 | 28 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 42 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 38 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 17 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
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Workout Graph
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5:00:00