David Jones 8x500m/3:30r row
4,000
Meters
14:23.9
Time
1:47.9
Pace
298
Calories
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 42:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 123 |
June 16, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000 | 1:47.9 | 278 | 1256 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 34 | |
| r3,157 |
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Workout Graph
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500 m/3:30r Went well neg splits l wanted to be under 1.50 for all so l achieved that .Took 20 secs off previous overall time and 3 secs off split time pleased 😀