David Jones 45:00 row
10,466
Meters
45:00.0
Time
2:08.9
Pace
645
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
June 18, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,466 | 2:08.9 | 163 | 860 | 645 | 24 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 793 | 119 | 24 |
| 18:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 24 |
| 27:00.0 | 2,107 | 2:08.1 | 166 | 866 | 130 | 24 |
| 36:00.0 | 2,120 | 2:07.3 | 169 | 880 | 132 | 24 |
| 45:00.0 | 2,163 | 2:04.8 | 180 | 920 | 138 | 24 |
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Workout Graph
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Pleased upped the pace from beginning and stroke rate felt OK 2nd best ever HR 138 ave 158 max