David Jones 1000m row
1,000
Meters
5:45.4
Time
2:52.7
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 115 |
June 18, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 50 | 22 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 10 | 22 |
| 1:09.9 | 400 | 2:54.7 | 66 | 525 | 10 | 22 |
| 1:08.5 | 600 | 2:51.2 | 70 | 539 | 10 | 23 |
| 1:06.5 | 800 | 2:46.2 | 76 | 562 | 10 | 23 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 564 | 10 | 23 |
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Workout Graph
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1000 m Warm down no straps core