David Jones 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 134 |
June 20, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 58 | 30 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 48 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 41 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
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Workout Graph
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5:00:00