David Jones 5x1500m/5:00r row
7,500
Meters
29:13.7
Time
1:56.9
Pace
511
Calories
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 54:13.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 116 |
June 20, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.7 | 7,500 | 1:56.9 | 219 | 1053 | 28 | |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 28 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 28 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 28 | |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 29 | |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 29 | |
| r3,080 |
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Workout Graph
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1500 m/5:00r went well felt good and neg splits half sec off ave split and 8 secs overall