David Jones 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 119 |
June 23, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 59 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 48 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 42 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
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Workout Graph
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5:00:00