David Jones v250m/1:30r...7 row
4,000
Meters
14:33.1
Time
1:49.1
Pace
295
Calories
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 38:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 130 |
June 23, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1216 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 33 | |
| r: 1:30 | 206 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| r: 3:00 | 381 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 30 | |
| r: 4:30 | 495 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 29 | |
| r: 6:00 | 655 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 33 | |
| r: 4:30 | 472 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 34 | |
| r: 3:00 | 254 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | |
| r: 1:30 | 163 | |||||
| r2,626 |
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Workout Graph
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variable int Speed Pyramid Nailed it neg splits lowered split to 1.49.1 from 1.50.8 and took 13 secs overall pleased