David Jones 1000m row
1,000
Meters
5:52.7
Time
2:56.3
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 119 |
June 23, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 50 | 21 |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 10 | 22 |
| 1:12.5 | 400 | 3:01.2 | 59 | 502 | 10 | 21 |
| 1:14.1 | 600 | 3:05.2 | 55 | 489 | 10 | 19 |
| 1:09.1 | 800 | 2:52.7 | 68 | 533 | 10 | 22 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 537 | 10 | 22 |
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Workout Graph
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1000 m Warm down core