David Jones 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 119 |
June 24, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 421 | 23 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 22 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 23 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 23 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.