David Jones 1000m row
1,000
Meters
5:22.4
Time
2:41.2
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 119 |
June 24, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 50 | 22 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 10 | 22 |
| 1:05.3 | 400 | 2:43.2 | 80 | 576 | 10 | 22 |
| 1:03.7 | 600 | 2:39.2 | 87 | 598 | 10 | 23 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 10 | 22 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 10 | 22 |
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Workout Graph
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1000 m Warm down core