David Jones 4x2000m/5:00r row
8,000
Meters
31:21.2
Time
1:57.5
Pace
542
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,526 |
| Overall Time | 51:21.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 120 |
June 27, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 8,000 | 1:57.5 | 215 | 1041 | 26 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 26 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 26 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 27 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 27 | |
| r2,526 |
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Workout Graph
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2000 m/5:00r Took 15 secs off overall time and 1 secs off split down to 1.50 at end of last 2k vv pleased 😀