David Jones 4x1000m/5:00r row
4,000
Meters
14:45.7
Time
1:50.7
Pace
290
Calories
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 34:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 122 |
June 30, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 4,000 | 1:50.7 | 258 | 1187 | 30 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 30 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 30 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 29 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 33 | |
| r2,448 |
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Workout Graph
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1000 m/5:min rest int Took 15 secs off overall time and 2 secs off split time vv pleased