David Jones 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 119 |
July 04, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 57 | 34 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 58 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 48 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
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Workout Graph
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5:00:00