David Jones v3000m/5:00r...3 row
7,500
Meters
29:40.5
Time
1:58.7
Pace
503
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 44:40.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 119 |
July 04, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.5 | 7,500 | 1:58.7 | 209 | 1020 | 26 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 5:00 | 655 | |||||
| 9:52.8 | 2,500 | 1:58.5 | 210 | 1022 | 26 | |
| r: 5:00 | 612 | |||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 27 | |
| r: 5:00 | 756 | |||||
| r2,023 |
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Workout Graph
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v3000m/5:00r...3 7 secs off overall time and .6 secs off split 1.59.1 to 1.58.6 v pleased neg splits went steady on first one as worried about back