David Jones 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
August 11, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 864 | 432 | 23 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 23 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 23 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 24 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 25 |
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Easy 30min after over a month off due to disc went OK abit tired at end but pleasing also got 7k