David Jones 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 119 |
August 14, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 445 | 24 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 24 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 24 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 24 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 25 |
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Workout Graph
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Pushed it abit more today still stroke rate below 25 ideally 22/23:went well sprinted last tiny bit