David Jones 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 120 |
August 21, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 54 | 26 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 37 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 35 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 17 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
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Workout Graph
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5:00:00 usual warm up