David Jones 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 120 |
August 21, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 470 | 25 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 25 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 25 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 25 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 25 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 25 |
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Workout Graph
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