David Jones 1000m row
1,000
Meters
5:45.3
Time
2:52.6
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 120 |
August 21, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 50 | 21 |
| 1:15.8 | 200 | 3:09.5 | 51 | 477 | 10 | 21 |
| 1:10.4 | 400 | 2:56.0 | 64 | 520 | 10 | 20 |
| 1:08.6 | 600 | 2:51.5 | 69 | 538 | 10 | 21 |
| 1:06.1 | 800 | 2:45.2 | 78 | 566 | 10 | 22 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 589 | 10 | 21 |
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Workout Graph
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1000 m warm down. Core