David Jones 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 121 |
August 25, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 38 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 37 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
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Workout Graph
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5:00:00 usual warm.up