David Jones 8x500m/3:30r row
4,000
Meters
14:40.6
Time
1:50.0
Pace
290
Calories
| Rest Distance | 4,022 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 42:40.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 126 |
August 25, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 4,000 | 1:50.0 | 262 | 1203 | 31 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | |
| r4,022 |
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Workout Graph
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500 m/3:30r some way off PB of 1.45.2 but didn't stop and neg splits on sll but one hard work