David Jones 9000m row
9,000
Meters
39:28.0
Time
2:11.5
Pace
545
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 120 |
August 27, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.0 | 9,000 | 2:11.5 | 154 | 829 | 545 | 23 |
| 8:19.6 | 1,800 | 2:18.7 | 131 | 750 | 104 | 23 |
| 8:01.8 | 3,600 | 2:13.8 | 146 | 802 | 107 | 23 |
| 7:50.0 | 5,400 | 2:10.5 | 157 | 841 | 109 | 23 |
| 7:44.5 | 7,200 | 2:09.0 | 163 | 860 | 111 | 24 |
| 7:32.1 | 9,000 | 2:05.5 | 177 | 908 | 114 | 24 |
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Workout Graph
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Cardio work gradually upped pace went well 145HR ave