David Jones 1000m row
1,000
Meters
5:21.0
Time
2:40.5
Pace
50
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 118 |
August 27, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 50 | 22 |
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 10 | 22 |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 10 | 22 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 10 | 23 |
| 1:02.7 | 800 | 2:36.7 | 91 | 612 | 10 | 23 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 10 | 22 |
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Workout Graph
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1000 m warm down ..core